Venus Uprising Bellydance New York City: LUSCIOUS - THE BELLYDANCE WORKOUT

Yesterday was a big day for Blanca, Sarah Skinner and myself: We filmed "Luscious - The Bellydance Workout." The rehearsals marathon over, the day of the filming everything went fine; we took turns leading workout segments, gossiped in the dressing room, marveled at the twists and turns of our fast-paced lives, and consumed organic coconut macaroons provided by - no doubt - Satan himself.

The workout is made 100% of bellydance moves, it is beginner level, but it offers a perspective of challenge and growth. Each section of the workout consistently builds on the dance vocabulary introduced in the previous section through combinations. It's an "instructional workout" because of the method of introducing dance vocabulary and because there is an extensive tutorial section breaking down each move used in the workout.

The program is designed to be "very bellydance." We hope that it will be lavish, overflowing with deep, rich and feminine movement - so that it can be enjoyed as a beauty ritual.

My personal conviction is that workout programs like this (where dance experience is not compromised by the imperatives of the fitness aspect, but intertwine organically) are the best form of technique practice for dancers, a functional "drill". "Functional" because the moves are not practiced in isolation, but in the contexts of combinations or transitions in which they are actually used in dance. This creates an extra layer of muscle memory, which isolated drills/practice don't provide.

Thinking of our work on "Luscious," I must admit that being involved in a group project is a more rewarding experience than the solitary activity of working on solo video projects. I will miss it!
One of the moments of unbridled fun was putting together our workout costumes - which occurred during a shopping spree at the SharifWear sale. Our pants, shirts and hip scarves are by Sharif Wear; bras and belts - Blanca's and mine are by Totally Creative NYC, Sarah Skinner's are Sarah's design.